mix title: rock
genre: shuffle music - rock
purpose: to develop upper body and inertia motion.
level: beginners > advanced
speed: nice and easy 90 -120 bpm
time: 25 mins
Rocking is slower than usual shuffling and uses lots of upper body motion. From simple head banging boogie to complex upper body twists and arm moves.
You rock to get loose or get into the groove as they used to say in Melbourne in the 1970's when Rockin was popular.
Melbourne had a very strong and large live pub rock scene in the 1970's. Bands from around Australia and surrounding countries would move to Melbourne to 'make it'.
From Thursday to Sunday nights every week you could choose from over 300 live bands, all with a dance floor in front of the band, where you'd find people rockin.
With such a choice, the competition between bands for good gigs was fierce, and the pub crowds were unforgiving. If you didn't have the crowd on their feet and dancing within 3 songs, you would be booed off stage.
It was tough, exciting and live. This was pre disco, this was rock and roll. This is where Rockin was born.
The most distinctive Melbourne Rockin style of all time is that of notorious early 1970's Melbourne crews called Sharpies.
Sharps, both male and female, were very particular about their appearance. From hair style to shoes, you had to 'look Sharp'!
And when you danced it had to be the sharpie dance, which involves a very distinctive 'elbow blow' move combined with an extreme upper body twist in time with the music.
Often girls would stand in a large circle facing in all doing the same arm movements at the same time. Guys generally staggered around the crowd.
Footwork was a 2 step shuffle done in massive chunky healed boot like shoes.Sharpies - Melbourne 1974. Greg Macainsh
These vids in the mix below are slow paced compared to hardstyle, but are equally danceable. Rock and Roll is after all, first and foremost, dance music!
For shufflers you'll find great ways to use your upper body. Try some of the moves seen in the vids, even those done by the musicians in the head banging by Canned Heat, to loosen you up.
In fact you will find this mix a real pleasure doing your usual shuffle moves to.
If you are a bit confused about how to shuffle to rock, watch the last vid below, AC/DC Meets Girls Shuffling in Brazil. It is a shuffle remix using the great girls shuffling in brazil footage, to AD/DC's classic 'It's a Long Way To The Top (If You Wanna Rock n Roll)
There is no time changing or stretching between the shuffling footage and the AC/DC track. The girls are originally shuffling to hardstyle, but are shuffling in perfect time to Melbourne pub rock of 1975.
With the rock track, it's the same tempo as most hardstyle, but the bass/kick accent is on every second beat. Not every beat like with hardstyle. So it sounds slower, but you can dance 'double time' to it, as we say in Melbourne.
Try it as a warm up or warm down, or just to get greater fluid motion happening in your style.
You will see glimpses of Melbourne audiences rockin in the aisles to the Skyhooks track - Melbourne 1978. Read more about this banned track in High School Revolution.
You use the inertia of your body mass in rockin.
Inertia in shuffling is like when you spin and your body just wants to keep spinning, it's the weight of your body, your body mass, that's pushing you.
So instead of suddenly stopping with a jolt, you turn that inertia into another move. You use the energy of your moving body to help start a new move.
For it to be the most effective, your next move needs to be physically complimentary.
That's what fluiding is, it's like the energy flows from one part of your body to the next like a fluid.
That gives you a flow to your style. That's how you get smoothness.
The slower music for Rockin gives your body time to be smooth, it's way less stressful than hardstyle, letting your muscles naturally stretch and return.
So have some fun :)
Ian Dury and the Blockheads - Sex & Drugs & Rock & Roll
What ever happened to the Revolution 1975. Skyhooks Live at the Palais (Melb 1978)
david bowie - fashion
On The Road Again - Canned Heat - Montreux 1973
AC/DC meet Brazilian girls shuffling. Melbourne 1975